Retreats & Experiential Learning
Space to exhale, reflect, recalibrate—and return to your life and leadership with clarity and capacity.
Types of Retreats
Immersive experiences designed for individual renewal and organizational transformation
Leadership Renewal Retreats
For executive teams, emerging leaders, or cross-functional groups seeking to recalibrate, reconnect, and build resilient leadership practices.
Well-Being & Integrative Health Retreats
Blending evidence-informed integrative practices (acupuncture concepts, gentle movement, meditation, breathwork) with leadership reflection.
Custom Organizational Retreats
Tailored for your timing, budget, and outcomes—half-day, full-day, or multi-day offsites designed around your specific needs.
Retreat Focus Areas
Leadership Renewal
- Nervous system education and regulation practices
- Values and boundaries alignment
- Vision casting and strategic reflection
- Team cohesion and trust-building
Well-Being & Integration
- Integrative health practices (acupuncture concepts, breathwork)
- Gentle movement and somatic awareness
- Meditation and mindfulness practices
- Stress reduction and resilience building
What Makes These Retreats Different
Clinical Expertise
Led by a Doctor of Oriental Medicine with deep clinical experience in integrative health and mind-body practices.
Evidence-Informed
Grounded in education and science, not quick-fix wellness trends. Every practice is explained and contextualized.
Trauma-Aware Facilitation
Culturally responsive and trauma-informed facilitation that honors individual experiences and organizational contexts.
Designed for Follow-Through
Every retreat includes pre- and post-session materials to ensure that insights translate into sustainable action.
Flexible Formats
Half-Day (3-4 hours)
Ideal for local teams or as part of a larger conference or summit. Includes keynote content plus experiential practices.
Full-Day (6-8 hours)
A complete immersive experience with time for reflection, practice, meals, and integration. Perfect for leadership cohorts.
Multi-Day (2-3 days)
Deep dive retreats for executive teams or organizational transformation initiatives. Includes accommodation planning support.
Create Space for Your Team to Breathe, Reflect, and Recalibrate
Let's design a retreat experience that meets your team where they are and supports them in becoming who they need to be.
Inquire About a Retreat